Swin to sync / Elizabeth D. Mascardo, Melanie S. Juliano, [and] Alfredo M. Mascardo, Jr.
Mascardo, Elizabeth D.
Swin to sync / Elizabeth D. Mascardo, Melanie S. Juliano, [and] Alfredo M. Mascardo, Jr. - Quezon City : C& E Publishing, Inc., c2015 - 148 pages : illustrations ; 22 cm.
Includes bibliographical references.
Foreword -- Acknowledgments -- Dedication -- Topics. Introduction to swimming and physical fitness -- 1. Orientation -- 2. Swimming skills : testing, health-related fitness testing, and performance-related fitness testing -- 3. Floats, breating, sculling, and kicks -- 4. Crawl -- 5. Backstroke -- 6. Finish, turns, treading, and dives -- 7. Midterm examination -- 8. Breaststroke and butterfly stroke -- 9. Basic elements in synchronized swimming -- 10. Practice of synchronized body positions and routines -- 11. Synchronized swimming practice -- 12. Final examination : inter-class competitive swimming competition or synchronized swimming performance -- 13. Grade consultation -- 14. Choreographing -- Appendices -- References.
"Swim to sync presents basic swimming skills that include common exercises, floating techniques, kicks and strokes, as well as the finish, treading, turns, and dives." -- Back cover
9789719802143
SWIMMING
GV 837 .M37 2015
Swin to sync / Elizabeth D. Mascardo, Melanie S. Juliano, [and] Alfredo M. Mascardo, Jr. - Quezon City : C& E Publishing, Inc., c2015 - 148 pages : illustrations ; 22 cm.
Includes bibliographical references.
Foreword -- Acknowledgments -- Dedication -- Topics. Introduction to swimming and physical fitness -- 1. Orientation -- 2. Swimming skills : testing, health-related fitness testing, and performance-related fitness testing -- 3. Floats, breating, sculling, and kicks -- 4. Crawl -- 5. Backstroke -- 6. Finish, turns, treading, and dives -- 7. Midterm examination -- 8. Breaststroke and butterfly stroke -- 9. Basic elements in synchronized swimming -- 10. Practice of synchronized body positions and routines -- 11. Synchronized swimming practice -- 12. Final examination : inter-class competitive swimming competition or synchronized swimming performance -- 13. Grade consultation -- 14. Choreographing -- Appendices -- References.
"Swim to sync presents basic swimming skills that include common exercises, floating techniques, kicks and strokes, as well as the finish, treading, turns, and dives." -- Back cover
9789719802143
SWIMMING
GV 837 .M37 2015
