Mindfulness for all : the wisdom to transform the world /
Zinn, Jon Kabat
Mindfulness for all : the wisdom to transform the world / Jon Kabat-Zinn - New York : Hachette Books, c2019 - xxx, 159 pages ; 21 cm.
Includes index.
New foreword by Jon Kabat-Zinn -- Part 1: Healing the body politic -- Part 2: Let the beauty we love be what we do -- Acknowledgments -- Related readings -- Credits and permissions -- Index -- About the author -- Guided meditation practices with Jon Kabat-Zinn.
"Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big."
9780316411776
MINDFULNESS ( PSYCHOLOGY)
MEDITATION
BF 637 .Z56 2019
Mindfulness for all : the wisdom to transform the world / Jon Kabat-Zinn - New York : Hachette Books, c2019 - xxx, 159 pages ; 21 cm.
Includes index.
New foreword by Jon Kabat-Zinn -- Part 1: Healing the body politic -- Part 2: Let the beauty we love be what we do -- Acknowledgments -- Related readings -- Credits and permissions -- Index -- About the author -- Guided meditation practices with Jon Kabat-Zinn.
"Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big."
9780316411776
MINDFULNESS ( PSYCHOLOGY)
MEDITATION
BF 637 .Z56 2019
