Basic self defense with illustrations /

Robbins, Marjorie Abisado

Basic self defense with illustrations / Marjorie Abisado-Robbins [and] Manuel V. Jaudian - Quezon City : Wiseman's Books Trading, Inc., c2021 - iii, 64 pages : illustrations ; 22 cm.

Includes bibliographical references.

Acknowledgements -- Part I: History and introductions -- Part II: Basic karate blockings -- Part III: Basic karate kicking -- References.

"Basic Self-Defense with Illustrations by Marjorie Abisado-Robbins and Dr. Manuel V. Jaudian is a practical and concise guide designed to introduce readers to the fundamental techniques and principles of self-defense, particularly through the discipline of Shotokan karate. The book opens with a historical overview of karate, highlighting the legacy of its founder, Gichin Funakoshi, and the philosophical underpinnings that shape the martial art’s approach to discipline, respect, and self-control. Following this, it presents a series of illustrated lessons focusing on basic blocking and kicking techniques—essential tools for defending oneself effectively."

9786214181957


SELF DEFENSE

GV 1111 .R63 2021

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