Resilient : how to grow an unshakable core of calm, strength, and happiness /
Hanson, Rick
Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson with Forrest Hanson - New York : Harmony Books, c2018 - xiii, 278 pages : 21 cm.
Includes index.
Acknowledgments -- Introduction -- Part One: Recognizing -- Part Two: Resourcing -- Part Three: Regulating -- Part Four: Relating -- Additional resources -- Index.
" Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."
9780451498861
RESILIENCE (PSYCHOLOGY)
NEUROPSYCHOLOGY
HAPPINESS
MIND AND BODY
BF 698.35 .H36 2018
Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson with Forrest Hanson - New York : Harmony Books, c2018 - xiii, 278 pages : 21 cm.
Includes index.
Acknowledgments -- Introduction -- Part One: Recognizing -- Part Two: Resourcing -- Part Three: Regulating -- Part Four: Relating -- Additional resources -- Index.
" Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."
9780451498861
RESILIENCE (PSYCHOLOGY)
NEUROPSYCHOLOGY
HAPPINESS
MIND AND BODY
BF 698.35 .H36 2018
