Physical education and health 1 : for senior high school /

Punzalan, Michelle D.

Physical education and health 1 : for senior high school / Michelle D. Punzalan, Nino C. Melindo [and Romeo P. Gonzalvo, Jr. - Intramuros, Manila : Mindshapers Co., Inc, c2021 - xvi, 192 pages : illustrations ; 25 cm.

Includes bibliographical references.

Preface -- Physical education and health safety guidelines -- Chapter 1. Exercise for fitness -- Lesson 1. Health and fitness -- Lesson 2. Health behaviors -- Lesson 3. Aerobic activities -- Lesson 4. Muscle and bones strengthening activities -- Rubric -- References.

"This work text is created to assist teachers in successfully implementing the K-12 Curriculum. The identified content expectations and guidelines provide a useful framework for designing curriculum, assessments, and relevant learning experiences for students. Working together, teachers can explore varied pathways to help students demonstrate proficiency in meeting the guidelines" --Preface

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PHYSICAL EDUCATION AND TRAINING

GV 342 .P86 2021

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