Stay fit for life /
Kozak, Joshua
Stay fit for life / Joshua Kozak - Indianapolis, Indiana : DK Publishing, c2017 - 186 [6 unnumbered pages] : color illustrations ; 24 cm.
Includes bibliographical references and index.
Introduction -- Functional fitness basics -- Exercises -- Workout routines -- Fitness programs.
"They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements. Bending, twisting, pushing, pulling, and reaching--exercises targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives."
9781465462756
EXERCISE FOR OLDER PEOPLE
PHYSICAL FITNESS FOR OLDER PEOPLE
LONGEVITY
RA 781.63 .K69 2017
Stay fit for life / Joshua Kozak - Indianapolis, Indiana : DK Publishing, c2017 - 186 [6 unnumbered pages] : color illustrations ; 24 cm.
Includes bibliographical references and index.
Introduction -- Functional fitness basics -- Exercises -- Workout routines -- Fitness programs.
"They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements. Bending, twisting, pushing, pulling, and reaching--exercises targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives."
9781465462756
EXERCISE FOR OLDER PEOPLE
PHYSICAL FITNESS FOR OLDER PEOPLE
LONGEVITY
RA 781.63 .K69 2017
