MARC details
| 000 -LEADER |
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| fixed length control field |
01353nam a22002657a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
NUCLARK |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250526131854.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
250526b ph ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781743521120 |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
NUCLARK |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
GV 482.6 .L54 2012 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Liebman, Hollis Lance |
| Relator term |
author |
| 245 ## - TITLE STATEMENT |
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| Title |
Anatomy of exercise: 50+ : |
| Remainder of title |
a trainer's guide to staying fit over fifty / |
| Statement of responsibility, etc. |
Hollis Lance Liebman |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Heatherton Victoria, Australia : |
| Name of publisher, distributor, etc. |
Hinkler Books Pty Ltd, |
| Date of publication, distribution, etc. |
c2012 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
160 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
26 cm. |
| 365 ## - TRADE PRICE |
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| Price amount |
PHP398.00 |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Introduction: working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Prone limb exercises -- Range of motion exercises -- Core - strengthening exercises -- Toning exercises -- Workouts -- Glossary -- Credits & acknowledgements. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Anatomy of exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer." |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
EXERCISE FOR MIDDLE-AGED PERSONS |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
EXERCISE FOR OLDER PEOPLE |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
MIDDLE-AGED PERSONS |
| General subdivision |
HEALTH AND HYGIENE |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
OLDER PEOPLE |
| General subdivision |
HEALTH AND HYGIENE |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
| Suppress in OPAC |
No |
