An invitation to health : brief / Dianne Hales
Material type:
TextPublication details: Belmont, California : Wadsworth, c2010Edition: 2010-2011 EDITIONDescription: xxiii, 435 pages : color illustrations ; 28 cmISBN: - 9780495561651
- RA 776 .H35 2010
| Item type | Current library | Collection | Call number | Materials specified | Status | Date due | Barcode |
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NU Clark Circulation | Non-fiction | GC RA 776 .H35 2010 (Browse shelf(Opens below)) | Available | NUCLA000001623 |
Includes bibliographical references and index.
Chapter 1. Your Invitation to Healthy Change -- Chapter 2. Psychological and Spiritual Well-Being -- Chapter 3. Personal Stress Management -- Chapter 4. The Joy of Fitness -- Chapter 5. Personal Nutrition -- Chapter 6. Taking Control of Your Weight -- Chapter 7. Personal Relationships and Sexuality -- Chapter 8. Reproductive Choices -- Chapter 9. Preventing Major Diseases -- Chapter 10. Lowering Your Risk of Major Diseases -- Chapter 11. Avoiding Addictions -- Chapter 12. Alcohol and Tobacco Use, Misuse, and Abuse -- Chapter 13. Protecting Yourself, Your Rights, and Your Health -- Chapter 14. Working Toward a Healthy Environment -- Chapter 15. A Lifetime of Health.
"This textbook is an invitation to you - a healthier, happier, fuller life. Every day you make choices that can affect both how long and how well you live. The knowledge you acquire in this course will help make better choices, ones that will have a direct impact on how you look, feel, and function-now for decades to come." -- Preface
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