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Total fitness & wellness : brief edition / Scott K. Powers [and] Stephen L. Dodd ; Erica M. Jackson [and] Marilyn K. Miller, contributors

By:

Powers, Scott K [author]

Contributor(s):

Material type: Text

TextPublication details: San Francisco, California : Pearson Education, Inc., c2009Edition: THIRD EDITIONDescription: xxxiii, 354 pages : color illustrations ; 28 cmISBN:

9780321538129

Subject(s):

LOC classification:

RA 781 .P69 2009

Contents:

1. Understanding fitness and wellness -- 2. General principles of exercise for health and fitness -- 3. Cardiorespiratory endurance: assessment and prescription -- 4. Improving muscular strength and endurance -- 5. Improving flexibility -- 6. Body composition -- 7. Nutrition, health, and fitness -- 8. Exercise, diet, and weight control -- 9. Preventing cardiovascular disease -- 10. Stress management -- 11. Lifetime fitness and wellness -- Answers to study questions -- Nutritive value of selected foods and fast foods -- Photo credits -- Index.

Summary: "Thoroughly revised and updated to be relevant, approachable, and appealing, Total fitness and Wellness, Brief edition, third edition gives students a solid foundation in fitness and lifetime wellness while teaching them how to make healthy behavioral changes and lifestyle choices." -- Back cover

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 781 .P69 2009 (Browse shelf(Opens below))		Available		NUCLA000001845

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Previous	GC RA 776 .R38 2013 Eat move sleep : how small choices lead to big challenges /	GC RA 781 .D57 2004 Physical activity epidemiology /	GC RA 781 .H64 2011 Principles and labs for fitness and wellness /	GC RA 781 .P69 2009 Total fitness & wellness : brief edition /	GC RA 781 .R35 2005 Foundations of personal fitness : any body can... be fit! /	GC RA 784 .B53 2012 Nutrition and you : my plate edition /	GC RA 784 .B69 2010 Personal nutrition /	Next

Includes index.

"Thoroughly revised and updated to be relevant, approachable, and appealing, Total fitness and Wellness, Brief edition, third edition gives students a solid foundation in fitness and lifetime wellness while teaching them how to make healthy behavioral changes and lifestyle choices." -- Back cover

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