The insulin - resistance diet : how to turn off your body's fat-making machine / Cheryle R. Hart [and] Mary Kay Grossman

By:

Hart, Cheryle R [author]

Contributor(s):

Grossman, Mary Kay [author]

Material type: Text

TextPublication details: Illinois : Contemporary Books, c2001Description: xv, 223p. : illustrations ; 23 cmISBN:

0809224275

Subject(s):

LOC classification:

RM 222.2 .H37 2001

Contents:

Acknowledgements-- Part I: How insulin resistance makes us fat -- Part II: The solution to insulin resistance: the link-and-balance eating method -- Part III: Making the method work for you -- References -- Index -- About the authors

Summary: The insulin-resistance diet is really not a diet book at all. If dieting to you means depriving yourself of the food you love, combining boring foods with lots willpower, or starving yourself when you really need to eat - then you are in for a pleasant surprise. The insulin-resistance diet is an eating guide.

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RM 222.2 .H37 2001 (Browse shelf(Opens below))		Available		NUCLA000001961

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Includes bibliographical references and index

The insulin-resistance diet is really not a diet book at all. If dieting to you means depriving yourself of the food you love, combining boring foods with lots willpower, or starving yourself when you really need to eat - then you are in for a pleasant surprise. The insulin-resistance diet is an eating guide.

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