The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups / Eva Selhub, MD

Includes bibliographical references.

Introduction Why stress is normal -- Chapter 1 Understand the stress response & negative emotions -- Chapter 2 Get a hold on negative emotions -- Chapter 3 Zap distress with love -- Chapter 4 Restructure your infrastructure -- Chapter 5 Melt your mood with meditation -- Chapter 6 Mindfulness to calm your madness -- Chapter 7 Redirect stress for good -- Chapter 8 Stand in your power -- Chapter 9 Laugh and let go -- Chapter 10 Get to compassion and forgiveness -- Epilogue See your life as a miracle -- Extra charts -- Notes -- A final note from the author -- Acknowledgements -- References.

"In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness." -- Amazon.