Stress : the psychology of managing pressure / Diane McIntosh and Jonathan Horowitz with Megan Kaye, consultants

Contributor(s):

Material type: Text

TextPublication details: London : Dorling Kindersley, c2018Description: 224 pages : color illustrations ; 24 cmISBN:

9780241286272

Subject(s):

LOC classification:

RA 785 .S77 2018

Contents:

Foreword -- Chapter 1: Stress in perspectives -- Chapter 2: A constant companion -- Chapter 3: Stress in the moment -- Chapter 4: De-stressing your life -- Chapter 5: Resilience and resolution -- Sources and bibliography -- Index.

Summary: "This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive."

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 785 .M33 2018 (Browse shelf(Opens below))		Available		NUCLA000002781

Includes bibliographical references and index.

"This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive."

There are no comments on this title.

to post a comment.