The art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy / Shunmyo Masuno

By:

Masuno, Shunmyo [author]

Material type: Text

TextPublication details: [Place of publication not identified] : Penguin Books, c2009Description: xvi, 207 pages : illustrations ; 19 cmISBN:

9780143134046

Subject(s):

LOC classification:

BQ 9288 .M37 2019

Contents:

Foreword -- Part One: 30 ways to energize your present self -- Part Two: 30 ways to inspire confidence and courage for living -- Part Three: 20 ways to alleviate confusion and worry -- Part Four: 20 ways to make any day the best day.

Summary: "A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC BQ 9288 .M37 2019 (Browse shelf(Opens below))		Available		NUCLA000002845

"A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm."

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