13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / Amy Morin

Dedication -- Introduction -- What is mental strength? -- Chapter 1: they don’t waste time feeling sorry for themselves -- Chapter 2: they don’t give away their power -- Chapter 3: they don’t shy away from change -- Chapter 4: they don’t focus on things they can’t control -- Chapter 5: they don’t worry about pleasing everyone -- Chapter 6: they don’t fear taking calculated risks -- Chapter 7: they don’t dwell on the past -- Chapter 8: they don’t make the same mistakes over and over -- Chapter 9: they don’t resent other people’s success -- Chapter 10: they don’t give up after the first failure -- Chapter 11: they don’t fear alone time --- Chapter 12: they don’t feel the world owes them anything -- Chapter 13: they don’t expect immediate results -- Conclusion: maintaining your mental strength -- References --Acknowledgments -- Copyright -- About the publishers.

“Developing mental strength isn’t about having to be the best at everything. It also isn’t about earning the most money or achieving the biggest accomplishments. Instead, developing mental strength means knowing that you’ll be okay no matter what happens. Whether you’re facing serious personal problems, a financial crisis, or a family tragedy, you’ll be best prepared for whatever circumstances you encounter when you’re mentally strong. Not only will you be ready to deal with the realities of life, but you’ll be able to live according to your values no matter what life throws your way.”