Atomic Habits : an easy & proven way to build good habits & break bad ones / James Clear
Material type:
- 9780593189641
- BF 335 .C54 2018
Item type | Current library | Collection | Call number | Materials specified | Status | Date due | Barcode |
---|---|---|---|---|---|---|---|
![]() |
NU Clark Circulation | Non-fiction | GC BF 335 .C54 2018 (Browse shelf(Opens below)) | Available | NUCLA000002857 |
Includes appendix, acknowledgements, notes, index.
Introduction: My story -- The fundamentals -- The 1st law -- The 2nd law -- The 3rd law -- The 4th law -- Advanced tactics - Conclusion: The secret to result to the last -- Appendix -- Acknowledgements -- Notes -- Index
It is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.
There are no comments on this title.