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Atomic Habits : an easy & proven way to build good habits & break bad ones / James Clear

By: Material type: TextTextPublication details: New York : Penguin Random House, 2018Description: ix, 306 pages : illustrations ; 23 cmISBN:
  • 9780593189641
Subject(s): LOC classification:
  • BF 335 .C54 2018
Contents:
Introduction: My story -- The fundamentals -- The 1st law -- The 2nd law -- The 3rd law -- The 4th law -- Advanced tactics - Conclusion: The secret to result to the last -- Appendix -- Acknowledgements -- Notes -- Index
Summary: It is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.
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Item type Current library Collection Call number Materials specified Status Date due Barcode
Books Books NU Clark Circulation Non-fiction GC BF 335 .C54 2018 (Browse shelf(Opens below)) Available NUCLA000002857

Includes appendix, acknowledgements, notes, index.

Introduction: My story -- The fundamentals -- The 1st law -- The 2nd law -- The 3rd law -- The 4th law -- Advanced tactics - Conclusion: The secret to result to the last -- Appendix -- Acknowledgements -- Notes -- Index

It is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.

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