The sleep revolution : transform your life. one night at a time / Arianna Huffington

By:

Huffington, Arianna [author]

Material type: Text

TextPublication details: United States : Harmony Books, c2017Description: xviii, 392 pages ; 21 cmISBN:

9781101904022

Subject(s):

LOC classification:

RA 786 .H84 2017

Contents:

Preface -- Introduction -- Part One: Wake-up call -- Part Two: The way forward -- Epilogue -- Appendices -- Acknowledgments -- Notes -- Index.

Summary: "In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 786 .H84 2017 (Browse shelf(Opens below))		Available		NUCLA000002894

Includes index.

Preface -- Introduction -- Part One: Wake-up call -- Part Two: The way forward -- Epilogue -- Appendices -- Acknowledgments -- Notes -- Index.

"In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power."

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