Health and fitness management : PED workbook / Jean Marie D. Cando [and three others]

CHAPTER 1 Course overview -- CHAPTER 2 Physical fitness components -- CHAPTER 3 Exercise and physical inactivity -- CHAPTER 4 Principles and methods of physical fitness training -- CHAPTER 5 Overview of physical fitness training programs -- CHAPTER 6 Other factors affecting physical fitness and health -- Appendix A: Physical Activity readiness questionnaire -- Appendix B: Tables/charts for fitness test rating comparison -- Appendix C: Physical fitness score card -- References.

This Health and Fitness Management: PED Workbook is designed to make teaching an easier job for the P.E teachers and learning an enjoyable activity for the students. It includes a course syllabus that serves as a map or guide for both teachers and student, which contains the objectives, course content, time frame, learning techniques and evaluative measures." -- Preface.