Introduction to physical education, fitness, and sport / Nasreen Azikiwe

Includes bibliographical references and index.

Preface -- 1. Introduction to physical education and sport -- Benefits of physical activity -- 3. Principles of fitness training -- 4. Exercise physiology -- 5. Biomechanics of movement -- 6. Motor learning and skill acquisition -- 7. Psychological aspects of sport -- 8.Sociocultural aspects of sport -- Index.

"This book aims to introduce readers to the comprehensive fields of physical education, fitness, and sport, highlighting their importance in promoting health and well-being across all ages. It covers the historical evolution, fundamental principles, and current trends in physical education, including strategies for motivating individuals to lead active and healthy lifestyles. The book also discusses the role of physical education teachers and coaches in shaping positive experiences in sports and physical activities, fostering lifelong fitness habits."