Anatomy of core stability : develop a strong core / Hollis Lance Liebman
Material type:
TextPublication details: Heatherton Victoria, Australia : Hinkler Books Pty Ltd, c2013Description: 157 pages : color illustrations ; 26 cmISBN: - 9781743528518
- GV 481 .L54 2013
| Item type | Current library | Collection | Call number | Materials specified | Status | Date due | Barcode |
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NU Clark Reference | Reference | REF GV 481 .L54 2013 (Browse shelf(Opens below)) | Available | NUCLA000004413 |
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Introduction -- Full-body anatomy -- Warm-up & stretching exercises -- Statis exercises -- Dynamic exercises -- Workouts -- Glossary -- Credits & acknowledgments.
"Anatomy of core stability is a blueprint for working key muscle groups in the core-those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life."
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