Plant-based sports nutrition : experts fueling strategies for training, recovery and performance / D. Enette Larson-Meyer [and] Matt Ruscigno

By:

Meyer, D. Enette Larson [author]

Contributor(s):

Ruscigno, Matt [co-author]

Material type: Text

TextPublication details: Champaign, IL : Human Kinetics, c2020Description: x, 332 pages : illustrations ; 26 cmISBN:

9781492568643

Subject(s):

LOC classification:

TX 361 .M49 2020

Contents:

1. Gaining the Plant-Based Advantage --2. Getting Adequate Calories From Plant Sources -- 3. Finding the Right Carbohydrate Mix -- 4. Choosing Smart Fat Over No Fat -- 5. Building Muscle Without Meat -- 6. Optimizing Bone Health -- 7. Boosting Iron Intake and Absorption -- 8. Breaking Free of Multivitamin Dependence -- 9. Prioritizing Food and Fluids Before, During, and After Events -- 10. Choosing Whether to Supplement -- 11. Reducing Muscle Cramps and Inflammation -- 12. Creating a Customized Meal Plan -- 13. Adapting the Plan to Manage Weight -- 14. Whipping Up Quick Plant-Based Meals and Snacks -- 15. Recipes -- Appendices -- References -- Index.

Summary: "In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition." -- Back cover

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	NUCLA000005525 (Browse shelf(Opens below))		Available		GC TX 361 .M49 2020

Includes bibliographical references and index.

"In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition." -- Back cover

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