Strength and conditioning : a concise introduction / John Cissik

By:

Cissik, John [author]

Material type: Text

TextPublication details: New York : Routledge, c2020Edition: 2nd editionDescription: xiv, 311 pages : illustrations ; 25 cmISBN:

9780367134495

Subject(s):

LOC classification:

GV 711.5 .C57 2020

Contents:

List of Figures -- List of Photos -- List of Tables -- Acknowledgements -- Introduction -- 1 Adaptations from Strength and Conditioning Training -- 2 Techniques -- 3 Assessments -- 4 Components of a Training Session -- 5 Principles of Training -- 6 Needs Analysis -- 7 Program Design -- 8 Periodization of Training -- 9 Injuries -- 10 age and Training -- 11 Level of Competition and Training -- 12 Putting It All Together -- 13 Strength and Conditioning for Individuals with Disabilities -- Glossary -- References -- Index.

Summary: "This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated."

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC GV 711.5 .C57 2020 (Browse shelf(Opens below))		Available		NUCLA000005520

Includes biographical references

"This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated."

There are no comments on this title.

to post a comment.