Functional training : anatomy / Kevin Carr [and] Mary Kate Feit

By:

Carr, Kevin [author]

Contributor(s):

Feit, Mary Kate [author]

Material type: Text

TextPublication details: Champaign, IL ; Human Kinetics, c2022Description: x, 187 pages : color illustrations ; 26 cmISBN:

9781492599104

Subject(s):

LOC classification:

GV 481 .C37 2022

Contents:

Foreword -- Preface -- Acknowledgements -- Chapter 1. Functional training -- Chapter 2. mobility exercises -- Chapter 3. Motor control and movement preparation exercises -- Chapter 4. Plyometric and medicine ball exercises -- Chapter 5. heavy implement power exercises -- Chapter 6. upper-body strength exercises -- Chapter 7. Lower-body strength exercises -- Chapter 8. core and rotational strength movements -- Chapter 9. Functional strength training program examples -- Exercise finder -- About the authors -- Earn continuing education credits/units.

Summary: "In the book Functional Training Anatomy, Kevin Carr and Mary Kate Feit advocate for treating the body as an interconnected unit, not isolated muscles. They outline key principles like training movement in three planes, developing the oblique systems, and mastering mobility."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC GV 481 .C37 2022 (Browse shelf(Opens below))		Available		NUCLA000005521

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"In the book Functional Training Anatomy, Kevin Carr and Mary Kate Feit advocate for treating the body as an interconnected unit, not isolated muscles. They outline key principles like training movement in three planes, developing the oblique systems, and mastering mobility."

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