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The optimum nutrition bible / Patrick Holford

By:

Holford, Patrick [author]

Material type: Text

TextPublication details: London : Judy Piatkus (Publishers) Ltd, c1997Description: x, 341 pages : illustrations ; 24 cmISBN:

749918551

Subject(s):

LOC classification:

RA 784 .H35 1997

Contents:

Acknowledgements -- Guides to abbreviations, measure, and references -- Introduction -- Part 1: What is optimum? -- Part 2: Defining the perfect diet -- Part 3: The wonderful world within -- Part 4: The benefits of optimum nutrition -- Part 5: Nutrition for all ages -- Part 6: Your personal nutrition programme -- Part 7: A to Z nutritional healing -- Part 8: Nutrient fact file A to Z -- Part 9: Food fact file -- Recommend reading -- References -- Useful addresses -- Directory of supplement companies -- Index

Summary: "In The Optimum Nutrition Bible, Patrick Holford unveils the transformative power of nutrition to optimize health, boost energy, and enhance overall well-being."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 784 .H35 1997 (Browse shelf(Opens below))		Available		NUCLA000004989

Includes index.

"In The Optimum Nutrition Bible, Patrick Holford unveils the transformative power of nutrition to optimize health, boost energy, and enhance overall well-being."

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