The gentle sleep book : gentle, no-tears sleep solutions for parents of newborns to five-year-olds / Sarah Ockwell-Smith
Material type:
TextPublication details: London : Piatkus, c2020Description: 318 pages : illustrations ; 24 cmISBN: - 9780349405209
- BF 420 .S65 2020
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NU Clark Circulation | Non-fiction | GC BF 720 .S65 2020 (Browse shelf(Opens below)) | Available | NUCLA000003881 |
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| GC BF 713 .S54 2006 Life-span human development / | GC BF 713 .S54 2009 Life-span human development / | GC BF 713 .S54 2012 Human development across the life span / | GC BF 720 .S65 2020 The gentle sleep book : gentle, no-tears sleep solutions for parents of newborns to five-year-olds / | GC BF 721 .B44 2010 The developing child / | GC BF 721 .B47 2009 Child development / | GC BF 721 .W47 2011 Child & adolescent psychology / |
Includes bibliographical references and index.
Acknowledgments -- Foreword -- Introduction -- Chapter 1.: Understanding normal sleep physiology -- Chapter 2: Sleep throughout history and the impact of modern life -- Chapter 3: Sleep around the world-and how other parents cope -- Chapter 4: The effect of diet on sleep -- Chapter 5: The problems with modern sleep training techniques -- Chapter 6: Bedtime: practical sleep tips -- Chapter 7: Sleep from birth to three months -- Chapter 8: Sleep at age three to six moths -- Chapter 9: Sleep at age six to twelve months -- Chapter 10: Sleep at age one to two years -- Chapter 11: Sleep at age two to three years -- Chapter 12: Sleep at age three to five years -- Chapter 13: All about naps -- Chapter 14: Coping with sleep deprivation and exhaustion as a parent -- Chapter 15: Summary and sleep action plan -- Resources -- Recommended products -- Bibliography -- References -- Index.
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