Hoeger, Werner W.K. <br/><br/>
Principles and labs for fitness and wellness / 
Werner W. K. Hoeger [and] Sharon A. Hoeger 
 - Eleventh Edition 
 - Mason, Ohio :  Cengage Learning,   c2012 
 - xvi, 559 pages :  color illustrations ;  27 cm. 
<br/><br/>Includes index. 
<br/><br/>Chapter 1: Physical fitness and health -- Chapter 2: Behavior modification -- Chapter 3: Nutrition for wellness -- Chapter 4: Body composition -- Chapter 5: Weight management -- Chapter 6: Cardiorespiratory endurance -- Chapter 7: Muscular strength and endurance -- Chapter 8: Skills fitness and fitness programming -- Chapter 10. Stress assessment and management techniques -- Chapter 11. Preventing cardiovascular disease -- Chapter 12: Cancer prevention -- Chapter 13: Addictive behavior -- Chapter 14. Preventing sexually transmitted infections -- Chapter 15: Lifetime fitness and wellness -- Appendix A: Nutritive value of selected foods -- Glossary -- Answer key -- Index. 
<br/><br/><label>ISBN: </label>9781133191513 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL FITNESS<br/>HEALTH
<br/><br/><label>LC Class. No.: </label>RA 781 .H64 2011