TY  - BOOK
AU  - Cissik, John
TI  - Strength and conditioning: a concise introduction 
SN  - 9780367134495
AV  - GV 711.5 .C57 2020 
PY  - 2020///
CY  - New York
PB  - Routledge
KW  - PHYSICAL EDUCATION AND TRAINING
KW  - MUSCLE STRENGTH
KW  - PHYSICAL FITNESS -- PHYSIOLOGICAL ASPECTS
KW  -  ATHLETES -- TRAINING OF
N1  - Includes biographical references; List of Figures -- List of Photos -- List of Tables -- Acknowledgements -- Introduction -- 1 Adaptations from Strength and Conditioning Training -- 2 Techniques -- 3 Assessments -- 4 Components of a Training Session -- 5 Principles of Training -- 6 Needs Analysis -- 7 Program Design -- 8 Periodization of Training -- 9 Injuries -- 10 age and Training -- 11 Level of Competition and Training -- 12 Putting It All Together -- 13 Strength and Conditioning for Individuals with Disabilities -- Glossary -- References -- Index
N2  - "This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated."
ER  -