The gentle sleep book : gentle, no-tears sleep solutions for parents of newborns to five-year-olds /
Sarah Ockwell-Smith
- London : Piatkus, c2020
- 318 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
Acknowledgments -- Foreword -- Introduction -- Chapter 1.: Understanding normal sleep physiology -- Chapter 2: Sleep throughout history and the impact of modern life -- Chapter 3: Sleep around the world-and how other parents cope -- Chapter 4: The effect of diet on sleep -- Chapter 5: The problems with modern sleep training techniques -- Chapter 6: Bedtime: practical sleep tips -- Chapter 7: Sleep from birth to three months -- Chapter 8: Sleep at age three to six moths -- Chapter 9: Sleep at age six to twelve months -- Chapter 10: Sleep at age one to two years -- Chapter 11: Sleep at age two to three years -- Chapter 12: Sleep at age three to five years -- Chapter 13: All about naps -- Chapter 14: Coping with sleep deprivation and exhaustion as a parent -- Chapter 15: Summary and sleep action plan -- Resources -- Recommended products -- Bibliography -- References -- Index.