Ballecer, Meynardo L.

P.E. 1 - physical fitness and related activities / Meynardo L. Ballecer, Wilfredo G. Faustino Jr., [and] Ernesto Thaddeus M. Solmerano. - Mandaluyong City : Books Atbp. Publishing Corp., c2019 - xviii, 272 pages : illustrations ; 26 cm.

Includes bibliographical references.

Foreword -- PE 1 course portfolio -- Essay: reflection on your studies of physical education in senior high school -- Unit. Introduction to physical education -- Unit 2. Introduction to physical fitness and wellness -- Unit 3. Aerobic exercise and aerobic dance -- Unit 4. First aid basics -- Unit 5. Aerobic dance training -- References -- Author's profiles.

"The emphasis of the course book is to prepare and motivate all students to engage in activities in order to promote their health and physical well-being. The course book also aims to help students experience a variety of movement activities, become competent in various motor skills and movements, and develop an understanding of movement principles."

9786214091409


PHYSICAL EDUCATION AND TRAINING--STUDY AND TEACHING
PHYSICAL EDUCATION AND TRAINING

GV 481 .B35 2019