Head strong : how to get physically and mentally fit / Tony Buzan

By:

Tony Buzan [author]

Material type: Text

TextPublication details: Hammersmith, London : Thorson c2001Description: xxvi, 262 pages : colored illustrations ; 21 cmISBN:

0007113978

Subject(s):

LOC classification:

BF 637 .B39 2001

Contents:

part i your amazing brain -- part ii brain and body thinking skills -- part iii healthy body, healthy mind: your physical health and well-being

Summary: Head Strong, by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques fo help you develop your body and mind to best advantage. Head Strong, by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques for meta-positive thinking (how to create positive self-talk that really works), a fool-proof ‘success formula’ and 5 'Brain Principles' to help you develop your body and mind to best advantage. Buzan has long been recognized as a pioneer in popular psychology and is world renowned for his trademarked Mind Mapping techniques (used by shcools, businesses, and individuals all over the planet). In this fascinating and accessible new book, Buzan shows us how to use our minds to improve our health, physical performance and longevity. He also shows us how to use our bodies to achieve optimum mental performance. His ‘Bodythinking techniques,’ diagrams, illustrations, Mind Maps and instructions, will help you dramatically improve your life.

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Holdings
Item type	Current library	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	GC BF 637 .B89 2001 (Browse shelf(Opens below))		Available		NUCLA000004439

part i your amazing brain -- part ii brain and body thinking skills -- part iii healthy body, healthy mind: your physical health and well-being

Head Strong, by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques fo help you develop your body and mind to best advantage.

Head Strong, by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques for meta-positive thinking (how to create positive self-talk that really works), a fool-proof ‘success formula’ and 5 'Brain Principles' to help you develop your body and mind to best advantage. Buzan has long been recognized as a pioneer in popular psychology and is world renowned for his trademarked Mind Mapping techniques (used by shcools, businesses, and individuals all over the planet). In this fascinating and accessible new book, Buzan shows us how to use our minds to improve our health, physical performance and longevity. He also shows us how to use our bodies to achieve optimum mental performance. His ‘Bodythinking techniques,’ diagrams, illustrations, Mind Maps and instructions, will help you dramatically improve your life.

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