Home exercise guide for adults & seniors plus diabetes : exercise benefits & precautions : lost temple fitness & rehab / Karen Cutler

By:

Cutler, Karen [author]

Material type: Text

TextSeries: Fitness SeriesPublication details: [Place of publication] : Lost Temple Fitness, c2018Description: 184 pages : illustrations ; 28 cmISBN:

9781726777193

Subject(s):

LOC classification:

GV 482.6 .C88 2018

Contents:

Introduction -- Chapter 1: Safety First -- Chapter 2: Components of a conditioning Program -- Chapter 3: Self Test - Prior to starting program -- Starting an Exercise Program - Examples -- Chapter 4: Exercises -- Section 1 -- Section 2 -- Section 3 -- Section 4 -- Section 5 -- Section 6 -- Section 7 -- References -- Diabetes.

Summary: "This is the Fifth book in the Fitness Series on home exercise programs for frail and fit adults and seniors. This book includes an extra chapter on Diabetes, Including exercise benefits and precautions. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC GV 482.6 .C88 2018 (Browse shelf(Opens below))		Available		NUCLA000005523

Includes bibliographical references.

"This is the Fifth book in the Fitness Series on home exercise programs for frail and fit adults and seniors. This book includes an extra chapter on Diabetes, Including exercise benefits and precautions. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home."

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