| 000 | 01180nam a2200241Ia 4500 | ||
|---|---|---|---|
| 003 | NUCLARK | ||
| 005 | 20250624112200.0 | ||
| 008 | 230217s9999 xx 000 0 und d | ||
| 020 | _a1843305887 | ||
| 040 |
_aNUCLARK _cNUCLARK |
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| 050 | _aRA 781.63 .W38 2004 | ||
| 100 |
_aWyatt, Tanya _eauthor |
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| 245 | 0 |
_aStretch routines : _bhealth through flexibility / _cTanya Wyatt |
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| 260 |
_aLondon : _bNew Holland, _cc2004 |
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| 300 |
_a128 pages : _bcolor illustrations ; _c29 cm. |
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| 365 | _bPHP250.00 | ||
| 504 | _aIncludes index. | ||
| 505 | _a1. Introduction to stretching -- 2. The science of stretching -- 3. The menu -- 4. Stretching for a healthier lifestyle -- 5. Stretch routines -- Glossary -- Index -- Further reading -- Websites -- Photographic credits and acknowledgements. | ||
| 520 | _a"Stretch routines contains more than 50 stretches to help increase joint mobility and general flexibility. Each section includes warm-up exercises, and the individual stretches are illustrated with step-by-step photographs and advice on how to make each as effective as possible." -- Back cover | ||
| 650 | _aSTRETCHING EXERCISES | ||
| 942 |
_cBK _2lcc |
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| 999 |
_c1332 _d1332 |
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