000			01453nam a22002537a 4500
003			NUCLARK
005			20250502101054.0
008			250502b ph ||||| |||| 00| 0 eng d
020			_a9780744026955
040			_cNUCLARK
050			_aGV 546 .C87 2021
100			_aCurrent, Austin _eauthor
245			_aScience of strength training : _bunderstand the anatomy and physiology to transform your body / _cAustin Current
260			_aMunich Germany : _bDorking Kindersley Limited, _cc2021
300			_a224 pages : _bcolor illustration ; _c24 cm.
365			_bUSD12.26
504			_aincludes bibliographical references and index.
505			_aIntroduction -- Strength training for everyone -- Human Physiology -- Strength Exercises -- Leg exercises -- Chest Exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Abdominal exercises -- Preventing injury -- How to train -- Glossary -- Index -- Bibliography -- About the author and Acknowledgements.
520			_a"Science of Strength Training reveals the mechanics of each movement in detail, identifying the muscles and joint actins working below the surface, so you can maximize your workouts and feel you're getting it right. With flexible training programs and a myth-busting look at the science behind building muscle, this book will strengthen both body and mind."
650			_aMICROECONOMICS
650			_aINDUSTRIAL MANAGEMENT
942			_2lcc _cBK _n0
999			_c4755 _d4755