| 000 | 01152nam a22002657a 4500 | ||
|---|---|---|---|
| 003 | NUCLARK | ||
| 005 | 20250620113908.0 | ||
| 008 | 250620b ph ||||| |||| 00| 0 eng d | ||
| 020 | _a97818477737816 | ||
| 040 | _cNUCLARK | ||
| 050 | _aGV 387 .S95 2011 | ||
| 100 |
_aDewell, Nic _eauthor |
||
| 245 |
_aSwimming : _bserious about your sport / _cNic Newell [and three others] |
||
| 260 |
_aLondon : _bNew Holland Publishers, _cc2011 |
||
| 300 |
_a159 pages : _bcolor illustrations ; _c26 cm. |
||
| 365 | _bPHP398.00 | ||
| 505 | _aIntroduction -- The basics -- Techniques & tactics -- Fitness & training -- Cross training -- Nutrition -- Training programmes. | ||
| 520 | _a"This book is for you if you want to take your swimming to the next level. Whether you want to just get more enjoyment from your social swimming by improving your skills or go on to race competitively, you will find everything you need in these pages to step up your game." -- Back cover | ||
| 650 | _aSWIMMING | ||
| 700 |
_aCross, Dan _eco-author |
||
| 700 |
_aCowcher, Paul _eco-author |
||
| 700 |
_aBernabei. Tommaso _eco-author |
||
| 942 |
_2lcc _cBK _n0 |
||
| 999 |
_c5106 _d5106 |
||