000			01646nam a2200241Ia 4500
003			NUCLARK
005			20250605101051.0
008			230217s9999 xx 000 0 und d
020			_a9780525575245
040			_aNUCLARK _cNUCLARK
050			_aBF 697.5 .K76 2022
100			_aKross, Ethan _eauthor
245		0	_aChatter : _bthe voice in your head, why it matters, and how to harness it / _cEthan Kross
260			_aNew York : _bCrown, _cc2022
300			_axxiv, 259 pages : _billustrations ; _c21 cm.
505			_aIntroduction -- Chapter One: Why we talk to ourselves -- Chapter Two: When talking to ourselves backfires -- Chapter Three: Zooming out -- Chapter Four: When I become you -- Chapter Five: The power and peril of other people -- Chapter Six: Outside in -- Chapter Seven: Mind magic -- Conclusion -- The tools -- Acknowledgments -- Notes -- Index -- A book club guide.
520			_a"In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls "chatter"—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure."
650			_aSELF-TALK
650			_aTHOUGHT AND THINKING
650			_aCOMMUNICATION _xPSYCHOLOGICAL ASPECTS
942			_cBK _2lcc
999			_c968 _d968