Principles and labs for fitness and wellness /
Hoeger, Werner W.K.
Principles and labs for fitness and wellness / Werner W. K. Hoeger [and] Sharon A. Hoeger - Eleventh Edition - Mason, Ohio : Cengage Learning, c2012 - xvi, 559 pages : color illustrations ; 27 cm.
Includes index.
Chapter 1: Physical fitness and health -- Chapter 2: Behavior modification -- Chapter 3: Nutrition for wellness -- Chapter 4: Body composition -- Chapter 5: Weight management -- Chapter 6: Cardiorespiratory endurance -- Chapter 7: Muscular strength and endurance -- Chapter 8: Skills fitness and fitness programming -- Chapter 10. Stress assessment and management techniques -- Chapter 11. Preventing cardiovascular disease -- Chapter 12: Cancer prevention -- Chapter 13: Addictive behavior -- Chapter 14. Preventing sexually transmitted infections -- Chapter 15: Lifetime fitness and wellness -- Appendix A: Nutritive value of selected foods -- Glossary -- Answer key -- Index.
9781133191513
PHYSICAL FITNESS
HEALTH
RA 781 .H64 2011
Principles and labs for fitness and wellness / Werner W. K. Hoeger [and] Sharon A. Hoeger - Eleventh Edition - Mason, Ohio : Cengage Learning, c2012 - xvi, 559 pages : color illustrations ; 27 cm.
Includes index.
Chapter 1: Physical fitness and health -- Chapter 2: Behavior modification -- Chapter 3: Nutrition for wellness -- Chapter 4: Body composition -- Chapter 5: Weight management -- Chapter 6: Cardiorespiratory endurance -- Chapter 7: Muscular strength and endurance -- Chapter 8: Skills fitness and fitness programming -- Chapter 10. Stress assessment and management techniques -- Chapter 11. Preventing cardiovascular disease -- Chapter 12: Cancer prevention -- Chapter 13: Addictive behavior -- Chapter 14. Preventing sexually transmitted infections -- Chapter 15: Lifetime fitness and wellness -- Appendix A: Nutritive value of selected foods -- Glossary -- Answer key -- Index.
9781133191513
PHYSICAL FITNESS
HEALTH
RA 781 .H64 2011
