How to train a happy mind : a skeptic's path to enlightenment /
Snibbe, Scott
How to train a happy mind : a skeptic's path to enlightenment / Scott Snibbe - United Kingdom : Walkins Publishing, c2024. - vii, 238 pages : 22 cm.
Includes further reading (p. 227-238).
Includes bibliographical references and index.
Foreword -- Part 1: Analytical meditation and the mind -- Part 2: Stages of the Path -- Acknowledgements -- Notes -- Further reading -- About the Author.
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
9781786787460
HAPPINESS
BF 575 .S65 2024
How to train a happy mind : a skeptic's path to enlightenment / Scott Snibbe - United Kingdom : Walkins Publishing, c2024. - vii, 238 pages : 22 cm.
Includes further reading (p. 227-238).
Includes bibliographical references and index.
Foreword -- Part 1: Analytical meditation and the mind -- Part 2: Stages of the Path -- Acknowledgements -- Notes -- Further reading -- About the Author.
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
9781786787460
HAPPINESS
BF 575 .S65 2024
