How to train a happy mind : (Record no. 3374)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01743nam a22002537a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | NUCLARK |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250422161012.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241107b ph ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781786787460 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | NU CLARK |
| Transcribing agency | NU CLARK |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF 575 .S65 2024 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Snibbe, Scott |
| Relator term | author |
| 245 ## - TITLE STATEMENT | |
| Title | How to train a happy mind : |
| Remainder of title | a skeptic's path to enlightenment / |
| Statement of responsibility, etc. | Scott Snibbe |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | United Kingdom : |
| Name of publisher, distributor, etc. | Walkins Publishing, |
| Date of publication, distribution, etc. | c2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | vii, 238 pages : |
| Dimensions | 22 cm. |
| 365 ## - TRADE PRICE | |
| Price amount | Php893.60 |
| 500 ## - GENERAL NOTE | |
| General note | Includes further reading (p. 227-238). |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references and index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Foreword -- Part 1: Analytical meditation and the mind -- Part 2: Stages of the Path -- Acknowledgements -- Notes -- Further reading -- About the Author. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.<br/><br/>Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | HAPPINESS |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Non-fiction | NU Clark | NU Clark | Circulation | 11/07/2024 | GC BF 575 .S65 2024 | NUCLA000004856 | 11/07/2024 | 11/07/2024 | Books |
