Burnout for dummies /
Selhub, Eva
Burnout for dummies / by Eva Selhub - Hoboken, New Jersey : John Wiley and Sons, Inc. c2022 - xiv, 336 pages ; 24 cm
Includes index.
Introduction -- Part 1: Turning the Tide on the Burnout Epidemic -- Part 2: Sorting Out the Sources of Burnout -- Part 3: Building Essential Resources for Navigating Burnout -- Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving -- Part 5: The Part of Tens -- Index.
"Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. " -- Provided by the publishers
9781119894933
BURN OUT (PSYCHOLOGY)
BF 481 .S45 2023
Burnout for dummies / by Eva Selhub - Hoboken, New Jersey : John Wiley and Sons, Inc. c2022 - xiv, 336 pages ; 24 cm
Includes index.
Introduction -- Part 1: Turning the Tide on the Burnout Epidemic -- Part 2: Sorting Out the Sources of Burnout -- Part 3: Building Essential Resources for Navigating Burnout -- Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving -- Part 5: The Part of Tens -- Index.
"Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. " -- Provided by the publishers
9781119894933
BURN OUT (PSYCHOLOGY)
BF 481 .S45 2023
