Burnout for dummies / by Eva Selhub

By:

Selhub, Eva [author]

Material type: Text

TextPublication details: Hoboken, New Jersey : John Wiley and Sons, Inc. c2022Description: xiv, 336 pages ; 24 cmISBN:

9781119894933

Subject(s):

BURN OUT (PSYCHOLOGY)

LOC classification:

BF 481 .S45 2023

Contents:

Introduction -- Part 1: Turning the Tide on the Burnout Epidemic -- Part 2: Sorting Out the Sources of Burnout -- Part 3: Building Essential Resources for Navigating Burnout -- Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving -- Part 5: The Part of Tens -- Index.

Summary: "Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. " -- Provided by the publishers

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC BF 481 .S45 2023 (Browse shelf(Opens below))		Available		NUCLA000004862

Includes index.

"Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. " -- Provided by the publishers

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