Swimming : serious about your sport /
Dewell, Nic
Swimming : serious about your sport / Nic Newell [and three others] - London : New Holland Publishers, c2011 - 159 pages : color illustrations ; 26 cm.
Introduction -- The basics -- Techniques & tactics -- Fitness & training -- Cross training -- Nutrition -- Training programmes.
"This book is for you if you want to take your swimming to the next level. Whether you want to just get more enjoyment from your social swimming by improving your skills or go on to race competitively, you will find everything you need in these pages to step up your game." -- Back cover
97818477737816
SWIMMING
GV 387 .S95 2011
Swimming : serious about your sport / Nic Newell [and three others] - London : New Holland Publishers, c2011 - 159 pages : color illustrations ; 26 cm.
Introduction -- The basics -- Techniques & tactics -- Fitness & training -- Cross training -- Nutrition -- Training programmes.
"This book is for you if you want to take your swimming to the next level. Whether you want to just get more enjoyment from your social swimming by improving your skills or go on to race competitively, you will find everything you need in these pages to step up your game." -- Back cover
97818477737816
SWIMMING
GV 387 .S95 2011
