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Swimming : serious about your sport / Nic Newell [and three others]

By:

Dewell, Nic [author]

Contributor(s):

Material type: Text

TextPublication details: London : New Holland Publishers, c2011Description: 159 pages : color illustrations ; 26 cmISBN:

97818477737816

Subject(s):

SWIMMING

LOC classification:

GV 387 .S95 2011

Contents:

Introduction -- The basics -- Techniques & tactics -- Fitness & training -- Cross training -- Nutrition -- Training programmes.

Summary: "This book is for you if you want to take your swimming to the next level. Whether you want to just get more enjoyment from your social swimming by improving your skills or go on to race competitively, you will find everything you need in these pages to step up your game." -- Back cover

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC GV 387 .S95 2011 (Browse shelf(Opens below))		Available		NUCLA000004407

Introduction -- The basics -- Techniques & tactics -- Fitness & training -- Cross training -- Nutrition -- Training programmes.

"This book is for you if you want to take your swimming to the next level. Whether you want to just get more enjoyment from your social swimming by improving your skills or go on to race competitively, you will find everything you need in these pages to step up your game." -- Back cover

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