Mental health tracker : a daily journal to manage anxiety and create healthy habits /
Mental health tracker : a daily journal to manage anxiety and create healthy habits /
- United States : Zeitgeist, c2022
- 191 pages ; 23 cm
"Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. "
9780593435571
MENTAL HEALTH
RA 790 .M46 2022
"Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. "
9780593435571
MENTAL HEALTH
RA 790 .M46 2022
