Mental health tracker : a daily journal to manage anxiety and create healthy habits /

Material type: Text

TextPublication details: United States : Zeitgeist, c2022Description: 191 pages ; 23 cmISBN:

9780593435571

Subject(s):

MENTAL HEALTH

LOC classification:

RA 790 .M46 2022

Summary: "Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. "

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Copy number	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 790 .M46 2022 c.1 (Browse shelf(Opens below))		c.1	Available		NUCLA000000972
Books	NU Clark Circulation	Non-fiction	GC RA 790 .M46 2022 c.2 (Browse shelf(Opens below))		c.2	Available		NUCLA000002972

"Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. "

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