Foundations of personal fitness : (Record no. 1665)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01886nam a2200277Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | NUCLARK |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250624114043.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230217s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0078451272 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | NUCLARK |
| Transcribing agency | NUCLARK |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA 781 .R35 2005 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Rainey, Don L. |
| Relator term | author |
| 245 #0 - TITLE STATEMENT | |
| Title | Foundations of personal fitness : |
| Remainder of title | any body can... be fit! / |
| Statement of responsibility, etc. | Don L. Rainey [and] Tinker D. Murray |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Woodland Hills, California : |
| Name of publisher, distributor, etc. | MCGraw Hill, |
| Date of publication, distribution, etc. | c2005 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | x, 422 pages : |
| Other physical details | color illustrations ; |
| Dimensions | 29 cm. |
| 365 ## - TRADE PRICE | |
| Price amount | PHP335.00 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 1. Physical activity and personal fitness -- Chapter 2. Safety and injury prevention -- Chapter 3. Designing a personal fitness program -- Chapter 3. Designing a personal fitness program -- Chapter 4. Nutrition and your personal fitness -- Chapter 5. Your body composition -- Chapter 6. Maintaining a healthy body weight -- Chapter 7. Basics of cardiorespiratory endurance -- Chapter 8. Developing cardiorespiratory endurance -- Chapter 9. Basics of resistance training -- Chapter 10. Developing muscular fitness -- Chapter 11. Basics of flexibility -- Chapter 12. Personal fitness throughout life -- Appendix -- Glossary -- Glosario -- Index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Foundations of Personal Fitness: Any Body Can... Be Fit! is a comprehensive textbook designed to educate students on the principles of physical fitness and how to incorporate them into daily life. Authored by Don L. Rainey and Tinker D. Murray, the book emphasizes that fitness is attainable for everyone, regardless of age or ability." |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | PHYSICAL FITNESS |
| General subdivision | HEALTH ASPECTS |
| -- | JUVENILE LITERATURE |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | EXERCISE |
| General subdivision | PHYSIOLOGICAL ASPECTS |
| -- | JUVENILE LITERATURE |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | HEALTH |
| General subdivision | JUVENILE LITERATURE |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Murray, Tinker D. |
| Relator term | co-author |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Source of classification or shelving scheme | Library of Congress Classification |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Non-fiction | NU Clark | NU Clark | Circulation | 12/15/2022 | Purchased - Book Sale | 335.00 | GC RA 781 .R35 2005 | NUCLA000001665 | 02/17/2023 | 12/15/2022 | Books |
