Foundations of personal fitness : any body can... be fit! / Don L. Rainey [and] Tinker D. Murray

By:

Rainey, Don L [author]

Contributor(s):

Murray, Tinker D [co-author]

Material type: Text

TextPublication details: Woodland Hills, California : MCGraw Hill, c2005Description: x, 422 pages : color illustrations ; 29 cmISBN:

0078451272

Subject(s):

LOC classification:

RA 781 .R35 2005

Contents:

Chapter 1. Physical activity and personal fitness -- Chapter 2. Safety and injury prevention -- Chapter 3. Designing a personal fitness program -- Chapter 3. Designing a personal fitness program -- Chapter 4. Nutrition and your personal fitness -- Chapter 5. Your body composition -- Chapter 6. Maintaining a healthy body weight -- Chapter 7. Basics of cardiorespiratory endurance -- Chapter 8. Developing cardiorespiratory endurance -- Chapter 9. Basics of resistance training -- Chapter 10. Developing muscular fitness -- Chapter 11. Basics of flexibility -- Chapter 12. Personal fitness throughout life -- Appendix -- Glossary -- Glosario -- Index.

Summary: "Foundations of Personal Fitness: Any Body Can... Be Fit! is a comprehensive textbook designed to educate students on the principles of physical fitness and how to incorporate them into daily life. Authored by Don L. Rainey and Tinker D. Murray, the book emphasizes that fitness is attainable for everyone, regardless of age or ability."

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Circulation	Non-fiction	GC RA 781 .R35 2005 (Browse shelf(Opens below))		Available		NUCLA000001665

Includes index.

"Foundations of Personal Fitness: Any Body Can... Be Fit! is a comprehensive textbook designed to educate students on the principles of physical fitness and how to incorporate them into daily life. Authored by Don L. Rainey and Tinker D. Murray, the book emphasizes that fitness is attainable for everyone, regardless of age or ability."

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