Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson with Forrest Hanson
Material type:
TextPublication details: New York : Harmony Books, c2018Description: xiii, 278 pages : 21 cmISBN: - 9780451498861
- BF 698.35 .H36 2018
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NU Clark Circulation | GC BF 698.35 .H36 2018 (Browse shelf(Opens below)) | Available | NUCLA000002749 |
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Includes index.
Acknowledgments -- Introduction -- Part One: Recognizing -- Part Two: Resourcing -- Part Three: Regulating -- Part Four: Relating -- Additional resources -- Index.
" Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."
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