The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups / Eva Selhub, MD

By:

Selhub, Eva [author]

Material type: Text

TextPublication details: New York : Skyhorse Publishing, c2020.Description: 201ISBN:

9781510751941

Subject(s):

LOC classification:

BF 575 .S45 2020

Contents:

Introduction Why stress is normal -- Chapter 1 Understand the stress response & negative emotions -- Chapter 2 Get a hold on negative emotions -- Chapter 3 Zap distress with love -- Chapter 4 Restructure your infrastructure -- Chapter 5 Melt your mood with meditation -- Chapter 6 Mindfulness to calm your madness -- Chapter 7 Redirect stress for good -- Chapter 8 Stand in your power -- Chapter 9 Laugh and let go -- Chapter 10 Get to compassion and forgiveness -- Epilogue See your life as a miracle -- Extra charts -- Notes -- A final note from the author -- Acknowledgements -- References.

Summary: "In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you: Understand the stress response Get a hold on negative emotions Redirect stress for good Laugh and let go These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness." -- Amazon.

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Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Reference	Non-fiction	REF BF 575 .S45 2020 (Browse shelf(Opens below))		Available		NUCLA000002764

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Previous	FIL PL 6055 .P36 2020 Pabasa at pagsuri ng ibat ibang teksto tungo sa pananliksik : batayang aklat sa Filipino para sa senior high school /	GC QA 76.6 .B44 2020 Beginner's step-by-step coding course : learn computer programming the easy way /	REF AG 243 .S64 1995 The encyclopedia of the world's greatest unsolved mysteries /	REF BF 575 .S45 2020 The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups /	REF BJ 1857 .B75 2006 Debrette's etiquette for girls /	REF BL 3112 .W55 2019 Myths and Legends: An illustrated Guide to Their Origins and Meanings /	REF BL 82 .R45 2018 The religions book /	Next

Includes bibliographical references.

"In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness." -- Amazon.

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