Assertiveness training : boost your confidence and improve communication skills / Chase Hill

Includes bibliographical references.

fear of being assertive -- Chapter 3: Self-awareness and controlling your emotions and your mind -- Chapter 4: Boosting your confidence -- Chapter 5: What habits and practices can we change in our lives to be more assertive? -- Chapter 6: Assertiveness - Your words and your actions -- Chapter 7: Learning how to be assertive in our personal relationships -- Chapter 8: Being assertive in your career, regardless of your role -- Chapter 9: Knowing when and how to speak up for yourself -- Chapter 10: Balance is the key -- Chapter ll: Learning how to handle the various types of treatment from others -- Chapter 12: Conflict resolution -- Chapter 13: Assertiveness in the real world -- Chapter 14: The importance of assertiveness and respect -- Chapter 15: How to help your loved ones assert themselves -- Chapter 16: Assertiveness training. your step- by-step action plan for asserting yourself in 21 days -- Conclusion -- References.

"Assertiveness training helps individuals communicate their needs and desires clearly and respectfully, boosting confidence and improving interpersonal relationships by learning to stand up for oneself and set boundaries.