Science of strength training : understand the anatomy and physiology to transform your body / Austin Current

By:

Current, Austin [author]

Material type: Text

TextPublication details: Munich Germany : Dorking Kindersley Limited, c2021Description: 224 pages : color illustration ; 24 cmISBN:

9780744026955

Subject(s):

LOC classification:

GV 546 .C87 2021

Contents:

Introduction -- Strength training for everyone -- Human Physiology -- Strength Exercises -- Leg exercises -- Chest Exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Abdominal exercises -- Preventing injury -- How to train -- Glossary -- Index -- Bibliography -- About the author and Acknowledgements.

Summary: "Science of Strength Training reveals the mechanics of each movement in detail, identifying the muscles and joint actins working below the surface, so you can maximize your workouts and feel you're getting it right. With flexible training programs and a myth-busting look at the science behind building muscle, this book will strengthen both body and mind."

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	NU Clark Reference	Reference	REF GV 546 .C87 2021 (Browse shelf(Opens below))		Available		NUCLA000005519

Browsing NU Clark shelves, Shelving location: Reference, Collection: Reference Close shelf browser (Hides shelf browser)

Previous								Next
Previous	REF GV 1549 .T74 1994 c.2 The amazing book of magic & card tricks /	REF GV 200 .K57 2020 Down : the complete descent manual for climbers, alpinists and mountaineers /	REF GV 481 .L54 2013 Anatomy of core stability : develop a strong core /	REF GV 546 .C87 2021 Science of strength training : understand the anatomy and physiology to transform your body /	REF GV 711 .M37 2004 Successful coaching /	REF GV 865 .L37 2012 One last strike : fifty years in baseball, ten and a half, games back, and one final champiionship season /	REF G 1019 .E63 2006 Encyclopaedia Britannica world atlas /	Next

includes bibliographical references and index.

"Science of Strength Training reveals the mechanics of each movement in detail, identifying the muscles and joint actins working below the surface, so you can maximize your workouts and feel you're getting it right. With flexible training programs and a myth-busting look at the science behind building muscle, this book will strengthen both body and mind."

There are no comments on this title.

to post a comment.