Anatomy of exercise: 50+ : a trainer's guide to staying fit over fifty / Hollis Lance Liebman
Material type:
TextPublication details: Heatherton Victoria, Australia : Hinkler Books Pty Ltd, c2012Description: 160 pages : color illustrations ; 26 cmISBN: - 9781743521120
- GV 482.6 .L54 2012
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NU Clark Circulation | Non-fiction | REF GV 482.6 .L54 2012 (Browse shelf(Opens below)) | Available | NUCLA000004414 |
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Introduction: working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Prone limb exercises -- Range of motion exercises -- Core - strengthening exercises -- Toning exercises -- Workouts -- Glossary -- Credits & acknowledgements.
"Anatomy of exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer."
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